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Twenty-five Foods to Eat for a Healthy Diet

What I'm reading about

5 Lessons Learned from Customer Service

Amplifyd from www.magicksandwich.org
To give you a little background on my expertise, I can tell you that I have worked as a sandwich maker, toilet cleaner, health food store personnel manager and plastic surgery practice manager.
1. Keep a straight face.
2. Anticipate stupid questions.
3. Be prepared with helpful advice.
4. Remain professional at all times.
5. Know when it’s time to leave.Read more at www.magicksandwich.org
 

How to Build and Use Flow

"When someone is in flow, they don’t have the mental resources to feel anxious or worried or to think “What if I mess this up?” Not at all – they are too busy focusing all their energy in what they are doing to have such trivial concerns. There is no physical capacity to even think twice about an action. It is almost as if you are in a complete state of s... read more

Amplifyd from www.theemotionmachine.com
1. Make beneficial actions second nature
2. Learn to love the things you do
3. Find the rhythm
4. Don’t ignore the bumps in the road
5. Always be ready for change
6. Forget about the things that don’t count
Flow is a concept that elegantly combines mind and body. It teaches us how to focus, how to be intent, and how to use these mental faculties to improve our actions. Flow helps turn life into an ongoing meditation, a state of continuous bliss and engagement.Read more at www.theemotionmachine.com
 

The Three Things Every Sensible Person Should be Doing for their Future

Amplifyd from www.briangordon.ca
1. Educate yourself on the “Converging Catastrophes of the Twenty-First Century” as they have been called, and do what you can to prevent them.

2. Build as much potential for self-reliance into your life as possible.

  • A house that remains habitable without cheap and reliable external power
  • A yard suitable for growing some vegetables
  • Real books in case TV and the Internet become less reliable, especially ones on saving seeds, growing crops, and other do-it-yourself pioneer stuff
  • Stock up on items of importance that may become hard to obtain, like medicine for diabetics or condoms
  • Necessities like shelter (including heat in cold climates) and food are most important, of course.

    3. Join up with likeminded people in a community capable of self-reliance for necessities.Read more at www.briangordon.ca
     

    Five Everyday Items You Don’t Need

    Sometimes the places you can cut back are not as obvious as you might think.

    Amplifyd from finance.yahoo.com
    Bottled beverages:
    You don’t have to give up your favorite beverage completely. Just substitute half the amount you usually drink with tap water.
    Food:
    To keep more money in your wallet instead of the trash can, evaluate the amount of food you eat and consider how much of it goes bad before you consume it.
    Diet products:
    These items are typically more expensive than the versions that don’t make the same health claims.
    Vitamins:
    Instead of purchasing a wide array of supplements, figure out what your body needs and buy only those vitamins or, better yet, get those nutrients from food.
    Cosmetics and toiletries:
    Paula Begoun, author of The Beauty Bible, says that sunscreen is the only true anti-aging product. Creams that claim to get rid of cellulite or wrinkles usually don’t.Read more at finance.yahoo.com
     

    How to stay warm in the winter

    From a post on Reddit by an individual who lives in “one of the coldest cities in the world” (Edmonton, AB).

    Amplifyd from www.reddit.com
    1. Put your jacket on 5/10min before you have to go outside. It’s the little pockets of air that insulate you. If that air is warm, you will stay warm a lot longer.

    2. Long underwear. For women in an office environment, even a pair of tights or nylons under your pants will make an enormous difference.

    3. Wear a toque (knit hat for Americans). Most of your body heat is lost through your head.

    4. Jeans are the worst for keeping you warm. If you need them for work, wear something that insulates underneath.

    5. Mitts will always keep your hands warmer than gloves.

    6. Stand out of the wind. If you’re walking, walk alongside a wall.

    7. Layer everything loosely. It’s not the additional clothes that keep you warm so much as the pockets of air in between.

    Read more at www.reddit.com
     

    5 Remedies for Body Odor

    5 home remedies for dealing with the funk. I’m a little sketchy about the alcohol since that would probably also dry out the skin (which is why you should avoid spraying body spray into your underarms), but the other solutions are viable.

    Amplifyd from everyremedy.com
    - Alcohol / witch hazel
    Apple cider vinegar
    Baby powder
    Baby wipes or towelettes
    Baking sodaRead more at everyremedy.com
     

    The Six Guiding Principles of the City of Ten Thousand Buddhas

    Amplifyd from deoxy.org
    no fighting
    no greed
    no seeking
    no selfishness
    no self-benefit
    no lying
    If you can truly understand these Six Guiding Principles, then you know what it means to be a person. If you don’t understand the Six Guidelines, then you’re simply running in lock-step with the rat-race of this mad age. As long as you flow with the tide of insanity, you’re just another madman, as crazy as the next person.Read more at deoxy.org
     

    10 Ways to Screw Over the Corporate Jackals Who’ve Been Screwing You

    Amplifyd from www.alternet.org

    1. Mortgage underwater? Just walk away from it. Even academia says it’s OK. Move to the city and rent.

    2. Unplug your cable.
    The easiest way to kill the so-called news networks is to cut them off at their enablers.
    3. Kill your landline.
    If you have a cell account, you don’t need a landline, so they’re just jacking you for money.
    4. Reacquire your wealth.
    Withdraw any extra cash you have, close whatever extra accounts you have, and take it somewhere besides Bank of America, JP Morgan Chase or another bailout addict.
    5. Pacify your portfolio.
    Sure, commodities like oil and food are hot, but they’re infested by speculators, to whom they are just playthings designed for maximum profit.
    6. Take credit.
    For the cards you must keep, pay them off by any means necessary, and then pay them off monthly.
    7. Avoid CDs and DVDs
    8. Stop buying bottled water, factory-farmed beef and new cars, especially hybrids.
    9. Do not watch whiny bitches.
    10. Start or join a third party.Read more at www.alternet.org
     

    5 Ways To Overcome A Mental Block

    Amplifyd from www.bizweek.com.au

    Change of scenery

    A good approach when we have to face again a project we can’t continue is to rethink the same job again in a totally different way.

    Work 20 minutes

    One of the most effective ways to combat procrastination is to set an alarm at regular intervals of 20 minutes, and work until we hear that magical “ding” that will allow us to rest for several minutes.
    Set your own limits
    This time, instead of establishing 20-minute working periods, we need to set a limit to our working time.
    Throw out the difficult parts
    All we have to do is imagine that we have resolved it and we can move forward and continue working on other parts of the project.
    Learn to let go
    When we are completely blocked, often the only things we can do are shut off and dedicate ourselves to a completely different activity.Read more at www.bizweek.com.au
     

    What’s Hot, What’s Not: IT Skills You’ll Need in 2010

    An abbreviated overview of a fairly detailed article on the skills and abilities that researchers are indicating will be the ones to have for current and future Information Technology careers.

    Amplifyd from www.globalknowledge.com

    Business Domain

  • Enterprise architecture
  • Project leadership
  • Business process re-engineering
  • Project planning, budgeting and scheduling
  • Third-party provider managers
  • Technology Infrastructure and Services

  • Systems analysis
  • Network design
  • Systems design
  • Systems auditing
  • Programming
  • Systems testing
  • Routine coding
  • Support and help desk
  • Operations — server hosting, telecommunications, operating systems
  • Security

  • IT security planning and management
  • Continuity and recovery
  • Storage

  • Storage administrator
  • Application Development

  • Customer-facing application development
  • Legacy skills
  • Internet

  • Customer-facing Web application systems
  • Artificial intelligence
  • Data mining
  • Data warehousing
  • Business Intelligence
  • Business intelligence
  • Data warehousing
  • Data mining
  • Where Will the Jobs Be?
    1
    Web services
    2
    Wireless/mobile
    3
    Business intelligence
    4
    Service-oriented architectureRead more at www.globalknowledge.com