| Spices that pack a crunch |
| You might want to consider carrying a small packet filled with cardamom, coriander (aka cilantro) and fennel seeds. |
Roasted Pulled Pork
2 lbs. pork loin boneless or bone in rib end
2 14 oz cans chicken stock
1.5 tblsp. pickling spice, either wrapped in cheesecloth, or in a tea ball if you have or use either
2 whole garlic cloves, peeled
Olive Oil
Salt, Pepper, Garlic Powder
|
| Coat pork with salt, pepper, garlic powder and let it sit until it becomes room temperature*, approximately. 10-15 minutes. |
| Heat approximately 1/4″ olive oil in a 3 or 5 quart dutch oven. |
| Sear pork on all sides, remove and add chicken stock. |
| Stir the stock, scrapping up any bits that remained in the pan from the sear. |
| Put pork back in, add pickling spice and garlic cloves. |
| Cook on a low heat for 2-3 hours until pork pulls apart. Or place in crock pot on low for 8 hours. |
| Keep the lid slightly cracked during cooking, and turn ever 45 minutes or so. Add more stock if needed, |
| Once the pork is done to remove the pickling spice, Use two forks to pull pork apart. Place the strained sauce and the pork back into the dutch oven or the crock pot.Read more at magichatstories.typepad.com |
From a post on Reddit by an individual who lives in “one of the coldest cities in the world” (Edmonton, AB).
Put your jacket on 5/10min before you have to go outside. It’s the little pockets of air that insulate you. If that air is warm, you will stay warm a lot longer. Long underwear. For women in an office environment, even a pair of tights or nylons under your pants will make an enormous difference. Wear a toque (knit hat for Americans). Most of your body heat is lost through your head. Jeans are the worst for keeping you warm. If you need them for work, wear something that insulates underneath. Mitts will always keep your hands warmer than gloves. Stand out of the wind. If you’re walking, walk alongside a wall. Layer everything loosely. It’s not the additional clothes that keep you warm so much as the pockets of air in between. |
5 home remedies for dealing with the funk. I’m a little sketchy about the alcohol since that would probably also dry out the skin (which is why you should avoid spraying body spray into your underarms), but the other solutions are viable.
It probably also bears mentioning that drinking at least two 8 oz. glasses of water per day helps. I’ve had really shitty skin for like… the entirety of my collegiate carrier and senior year of high school. White heads every morning, blemishes constantly. I’ve been on Proactiv, Murad, and three different prescribed pills all increased in mg dosage over time in tandem with Retin A and a prescribed benozoyl cream. I even tried the towel trick to no avail. |
4 weeks ago I started something different. And now I have the face of the gods. In the morning, I mix sugar with warm water. It makes a paste. I get in the shower. I scrub my face with the sugar. It’s not too rough, not to soft… gets everything out. I then shave if I have to (which used to be another no-no). Then I put a moisturizer (cetaphil with spf 15) lightly on. That’s it. My face is now flawless. 5 years and all I had to do was exfoliate with sugar and put on a moisturizer (which fights dryness, and then the oiliness that dryness creates). At night, I just splash my face with warm water. Read more at www.reddit.com |
No newsletters to subscribe to, no books or DVDs to buy. It’s right there, short and sweet. You’re welcome. The National Weight Control Registry (NWCR) in the US was an initiative started in the University of Colorado in 1994. The objective of the NWCR is to find out what is required to maintain long-term weight loss Currently, the NWCR is tracking 6000 individuals who have lost weight and have kept it off for a long time.
According to data collected by the NWCR, people who have been able to maintain weight loss had the following characteristics.
- 78% eat breakfast every day
- 75% weigh them self at least once a week
- 62% watch less than 10 hours of TV per week
- 90% exercise on average, about 1 hour per day
Read more at correct-weight-loss.net |
| 1. Understand their Trait: |
| The sensitive must first get to know him/herself in the context of their trait. |
| Validation can come from a friend, mentor, counselor or other trusted person who has experienced similar challenges. |
| 3. See their Gifts and Potential: |
| Sensitives typically feel a calling to help others. |
| 4. Protect their Energy Field from Intrusion: |
| Since various types of energies are present everyday, the sensitive must learn to protect him/herself or risk feeling drained or fearful as they come into contact with different people, places, and situations. |
| 5. Clear their Energy Field from Unwanted Negativity and Past Hurts: |
| Highly sensitive people are likely to be carrying pain with them wherever they go - |
| Cynics who tend to be suspicious and mistrustful of others, a
character trait that scientists refer to as hostility, may have an
increased likelihood of developing heart disease. |
| If you lack a sense of purpose, your stay on Earth could be
truncated. |
| No. 4: Lack of self-control |
Late for appointments? Can’t keep your desk organized? No
self-control? These seeming benign qualities could take a toll on your
health.
|
Another list where you should definitely read the full article. Basically, though, this is a list of ten mistakes that many people are likely to make that will leave them unprepared in the event of an emergency or disaster. These are all good points to consider. | 2. Investing In Gold, silver, diamonds etc |
| 3. Relying On One Food Source |
| 7. Lack Of Skill and Knowledge |
| 8. Not Finding Your Own Path |
If you have ever been worried about your ability to make it through disasters or emergencies, here are three good books to read. | ‘The Complete Worst-Case Scenario Survival Handbook’ |
The Complete Worst-Case Scenario Survival Handbook, by Joshua Piven and David Borgenicht, hardcover, 512 pages, Chronicle Books, list price: $24.95 |
| ‘When All Hell Breaks Loose’ |
When All Hell Breaks Loose: Stuff You Need To Survive When Disaster Strikes, by Cody Lundin, paperback, 450 pages, Gibbs Smith, list price: $19.99 |
|
Amplify your take on things. Join deusdiabolus on Amplify
